Learning How to Compartmentalize Areas of Your Life

Learning how to compartmentalize areas of your life in a holistic way will show you great benefits and some disadvantages when compartmentalizing is done wrong.  First, let’s look at what exactly compartmentalizing is.  What is compartmentalizing? Compartmentalizing...

Simple Breathing and Stretching Exercises to Reduce Stress and Pain

Stress can cause a litany of problems with the body and mind of a person from high blood pressure, stroke, and heart attack, as well as, increase pain levels. What can you do about stress? Remove as much unnecessary stress from your life as possible and practice...

5 Ways to Reduce Stress at Work

Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management...

How to Use Prayer to Reduce Stress

In this day and age, stress is something we’re used to in our lives. There’s a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough...

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